Unikom Blog
Blog Of Indonesian Computer University

Brain Work rhythm

The brain has a regular rhythm of work that influenced the biological clock, sleep patterns, light sensitivity, and heredity. This often makes the condition of the brain is not in accordance with the activity being undertaken.

Align daily activities with the rhythms of the brain becomes crucial to optimize the quality of life. Not only healthful, but also makes the body fit, more energetic and no stress. It's not unusual because the body system regulated in the brain.

Here's the working rhythm of the brain that repeats every 24 hours, as quoted from pages Shine:

At 5:00 a.m. to 09:00: Indulge in sexual desire

"When the most appropriate for making love is when you wake up," said Elijah Karatsoreos, PhD, Rockefeller University neurologist. This is because the hormone production love or oxytocin in abundance upon awakening.

Pereliti British have proven that the hormone oxytocin in the morning in men will decrease over the coming day. For the sake of a better sex life and stronger emotional ties, there is no harm in having sex before beginning activity outside the home.

09:00 to 11:00: Maximize creativity

"On the clock this, the brain has a stress hormone or cortisol levels are low, so you can focus more on thinking, "said Sung Lee, MD, secretary of the International Brain Education Association.

According to University of Michigan study, college students to retirees have the same sharpness of thought in the morning, but will be reduced in the afternoon. "At the age of productive, you will be more focused in the morning, "says Carolyn Yoon, PhD, one of the researchers.

You can maximize your brain works with the build of new ideas, make presentations, or solve a problem, in this time period.

11:00 to 14:00: Get the job done

Currently, a decline in levels of the hormone melatonin, a hormone that causes drowsiness. That is, you can do a lot project. Researchers from Germany found that humans can

do a lot of work in the daytime.

However, do one at your job. Do not let you get lost in a pile of unfinished tasks. Because, this can lead to confusion in the brain and you will

loss of concentration to complete your tasks.

14:00 to 15:00 : Time for a break

"To digest food, your body will direct the flow of blood from the brain to the stomach," said Sung Lee. Based on research at Harvard University, you will feel sleepy and lazy after

eat because your biological clock is at the lowest phase.

Forget for a moment the job. No need to sleep, you can open an account or read sites magazine. If you are required to work, a time for a moment or two glasses of drinking a glass of water. This could force the displacement of blood flow from the stomach to the brain. "Water increases blood volume and circulation, and make blood flow to the brain," he said.

15:00 to 18:00: Exercise!

"Your brain will experience a panic now," said Paul Nussbaum, PhD, a psychologist nerve and the author of 'Your Brain Health Lifestyle'. However, that does not mean you are experiencing stress. According to University of Michigan researchers, the level of the hormone cortisol in women has decreased in the afternoon.

Exercising can be a good choice because of the strength, dexterity, and physical skills are in the highest levels at night. However, if you exercise too night, the rest of adrenaline will disturb sleep in some people. Go to the gym before dinner is the right choice.

18:00 to 20:00: Time to relax

According to the researchers, at this time the brain enters a phase called the 'wake maintenance'. The brain produces melatonin, a hormone that regulates the human biological clock. You will use the remaining energy

to stimulate serotonin, a hormone controlling the mood or spirit. Now is the time to the streets, chatting lightly with your husband and child, or perhaps your friends.

20:00 to 22:00: Be prepared to sleep

You will quickly feel sleepy because melatonin is increasing rapidly. But at the same time, the number of serotonin in the body begins to decline. "80 percent of serotonin stimulated by light sensitivity, you will feel tired, "says Rubin Naiman, PhD, a sleep specialist and assistant professor of medicine University of Arizona.

It's time for you to feel comfortable and do not think the heavy stuff. "When night falls, your brain will feel tired, currently the most appropriate time to bring yourself to sleep," he said.

source: VIVAnews

Translated by Google Translate
on February, Sunday 27/2011 05:11 by Add_it